Don’t Tell Me What To Do

Don't Tell Me What to Do!

Does this scene look familiar? 

You have the weight of the world on your shoulders and a well-meaning friend or relative leans in to tell you exactly what you should or shouldn’t do with your life. Really? That’s the last thing in the world you need right now. You sit there, quietly listening, but inside you want to scream: “Don’t tell me what to do!”

Telling you what to do about your pregnancy decision is something that will never happen at Options. We believe that no woman should be pressured into doing something that she doesn’t want to do. Our standard practice is to meet each woman with compassion and understanding with respect for her unique situation. We will never presume that we know more about you than yourself.

Here’s what we will do, though.

We’ll provide you with both hard and soft tools to help you make your best decision. 

Our hard tools include free medical and ultrasound exams and referrals for follow-up care based on your needs. 

Any solid pregnancy decision begins with an accurate medical consultation.  How pregnant am I is often the first question women ask when they miss their period. Irregular periods or faulty birth control can make it hard to target the exact stage of pregnancy. A free ultrasound can help answer that question, and perhaps will be the most important tool in your belt when considering if you will carry or abort.

Our soft tools begin with compassionate listening. We listen in an accepting and non-judgmental way to all you are going through. Psychologists say that when we feel we aren’t being heard, we suffer. So much suffering is caused by our lack of understanding for each other, when we are more concerned with what we think and not for the other person. By listening with our hearts, with empathy and caring, our desire at Options is for you to be heard.  Hearing leads to understanding and understanding leads to acceptance and action. We can help you to identify your needs and share your strengths, and to  face whatever is holding you back from making your decision. 

It may be hard to accept your pregnancy right now. Even though “right now” won’t last forever, we understand that it’s just the place that you need to be. There’s no pressure to figure everything out. We don’t offer an easy fix. Instead, of pushing back against your “right now concerns,”Options offers a comfortable place “to be” and rest with your feelings, fears, and even your unmentionable thoughts about your pregnancy. Consider Options as your personal comfort station en route to whatever happens after “right now.”

Pregnancy is a life-changing experience that can paralyze you in the beginning, especially if the pregnancy isn’t planned. Feeling alone and unsupported can make everything seem worse. We offer connections to real sources of support that can help you realize that you are not alone. We’ve been vested in the community for over 35 years and we’re always adding to our growing list of support services. If we can’t get it for you, we’ll find someone who can! Help is here if you want it. All you have to do is ask.

As with all of our services, you’re always invited but never required to accept.  That’s our promise to you.

At Options, we don’t claim to have all the answers but we can help you ask the right questions that may open up a world of creative solutions you may have never considered. We are firm believers that no one should ever tell you what you can’t do. But oh, what you can do! The possibilities are endless. You can discover them here.

Options: Why We Do What We Do

Options has been around for 35 years offering free pregnancy support services to women in our community.

Many people have asked us during the course of these 35 years why we give our services away for free without making any profit from our clients. They don’t understand what keeps us in the game.

The answer is simple: Love.

That’s it.

No big explanation.

No hidden agenda.

There is no -if you do this, then we’ll do that.

Our clients just show up and we do what we do, a little or a lot, depending upon their asking.

Options is faith-based, founded on the principle of loving others as God loved us.

That’s why Options responds in love to our clients, especially now, when we are all faced with so many challenges, from Covid, to the economy, to strained relationships and uncertain futures.

Women with unexpected pregnancies are no exception.

A lot has changed during the 35 years we’ve been open, but certain things are as true now as they were back then.

Even in 2020, with all the technology available to us, women still get pregnant when they aren’t ready.

We understand that not every pregnancy comes at the ideal time or in the best of circumstances. Women still consider their choices, to carry or to end their pregnancies. Some women go through the pain of deciding all alone without anyone to hear them out. Some are indecisive and can find no peace with either choice. Some want more information to help them decide like an ultrasound or medical exam.

Options is here for all these women.

Options will continue to reach out in love no matter where women are in their decision. Many of us have been there. Many have struggled with the same choices. At a time like this, no woman should be alone without knowing she is loved. The least we can do is offer a network of love and support and practical help in real-time.

For over 3 decades, women know they can come to Options and be accepted for who they are and where they’re at.  They know that when they walk into our center they can relax, that they will receive high-quality early pregnancy care, and emotional support, no matter what they decide.

What’s in it for us?

Love has no reward other than loving.

Each client, each human person, deserves nothing less.

Who’s Influencing Your Pregnancy Decision?


Influencers. They are all around us. Do they empower us with confidence or do they make us feel like we don’t measure up? 

Influencers, whether on social media or in real life, can affect our everyday decisions, from the clothes we wear, the purchases we make, and the lifestyles we choose, including feelings about an unexpected pregnancy. 

Who is influencing your pregnancy decision? 

Is your decision coming from your heart or do you have other forces influencing your choice? 

If you feel stuck with an impossible choice to make, it may be helpful to identify all of your outside influences, and then compare them to your own feelings about your pregnancy. 

Many women who were polled about their pregnancy decisions admitted that their relationship with the baby’s father was a powerful influence. If the quality of their relationship was poor, the more negatively, they viewed their pregnancies. Even in good relationships, if their partners felt that the timing was off, women felt a negative influence.

Some good questions to ask yourself to understand the power a major influencer on your pregnancy decision are: 


Do I feel pressured or encouraged? 

Are my feelings validated or dismissed?

Do his feelings about the pregnancy seem more important than mine? 

Am I stressed I will freak him out if I discuss how I feel? 

How much is his presence or absence affecting my choice?


The answers to these questions will help you to see how your relationship is influencing your decision, and how you may need to shift the conversation so your feelings are heard. It is often hard to express yourself freely when you are worried you will upset the listener. Sometimes it’s helpful to write your feelings down first before you share them with a person of influence in your life, whether it’s your intimate partner, parent, relative, or friend.

Ask yourself:


Do they respect my feelings and let me talk freely?

How much do I value their opinion compared to my own?

Do I feel confident or insecure when under their influence?


Consulting with people who care about you and who will listen to your concerns is a positive thing. We all need someone to talk to when we’re down or confused. Most experts recommend that when faced with a problem, it’s good to talk it over with someone you can trust as long as they are coming from a place of concern, not control.

When choosing your influencers, in regard to your unplanned pregnancy, remember, to expect concern, not control; encouragement, not judgment; hope, not despair. 

Do your influencers inspire hope and confidence? 

If your influencers stress you out or frustrate you, maybe it’s time to check in with yourself without any outside interference.

If all you want right now is a medical consultation and an opportunity to be heard without defending the complicated feelings you have about being pregnant, then Options is the place for you.  

We’re safe, we’re free and we listen. You can come here to chill and just be you, while receiving free, early, no-hassle pregnancy services. Even if you can’t find the words to say, you can come here to be quiet and listen to yourself.

Now is the time to be kind to yourself and to welcome self-care.

Never underestimate the power of influence, but let that influence be kindness. You deserve nothing less.

Call: 856-795-0048

Text: 856-417-6944  or 856-230-0990


Staying Emotionally Present AND Socially Distant During Pregnancy

We live in troubled times. There’s a virus on the loose, and even though it appears to be tamed, no one is certain if it’s been completely beaten. 

George Floyd’s tragic killing ignited a firestorm of response as people take to the streets to protest against racial violence and injustice. We are moved to grief, anger, and frustration and feeling like we’re living on the edge. 

Ugly politics, folks out of work, and financial problems caused by the COVID quarantine are taking its toll on us too. 

In the midst of all these larger than life issues, smaller, but no less important things are happening in each of our lives, including unexpected pregnancy. Right now, a woman who is alone, uninsured, and anxious, is holding a positive pregnancy test.  

This woman could be you or someone you know. 

Unexpected pregnancy crosses all boundaries.

It doesn’t matter what color you are or how you will vote. It doesn’t matter how old you are, if you have children or not, if you are alone or with someone you love. It doesn’t matter if you are rich or poor, where you live or where you work. It doesn’t matter what you believe or what you don’t believe, or what language you speak.

What matters is how you feel about your pregnancy.

What you do next will determine your future.

In these days of social distancing, it’s important not to isolate yourself from your feelings about your pregnancy, even if you are conflicted. One minute you may be happy, the next angry and unaccepting. One to one peer support can have a positive impact if you are feeling anxious about an unexpected or unwanted pregnancy.  Anxiety can be a threshold to depression and affect your mental health. Finding support is one of the best things you can do during this vulnerable time to benefit your emotional well being.

 If you’re undecided, Options is a good place to find support so you can start figuring things out for yourself.

You can come in for a free medical exam and for pregnancy verification, and return for a free ultrasound so you can accurately date your pregnancy.  

Above all, you can come for the comfort and compassion you will find here. 

Compassion and understanding are needed now more than ever. In fact, they are our specialty.


We promise we will put your needs first and that you will leave here feeling better than when you arrived. 

In a world that has gone mad, let Options be your neutral zone because to us, your life and how you feel about your pregnancy, matters. 

Quarantine Pregnancy: Covid Stress and The Abortion Pill

Let’s face it, living through the Coronavirus pandemic is no joke.

Being pregnant during this fretful time can be traumatic and seem even impossible.

But here you are with a positive pregnancy test… what will you do?

Quarantined and frightened, calling your doc to get a prescription for a do-it-yourself abortion may seem like the best choice.

How hard can it be? 

Harder than you think.

The abortion pill can have more side effects than surgical abortion. There is heavier bleeding, digestive discomfort, and the possibility of incomplete abortion which may need to be followed up with a surgical procedure, and the continuation of an ongoing pregnancy if taking the pill doesn’t work. Infections and fever are possible. Medical abortion (abortion pill) also has a lower success rate than surgical abortion.

Before you try the abortion pill while quarantined in your home, educate yourself about the infection risks and side effects. You will need to follow up with a physician either in person or by phone.

Even in quarantine, you can’t do this alone. 

Having an abortion is an extreme step even when done in the comfort of your home and one that will affect the rest of your life long after the current pandemic is gone.

Think about how you might feel after this current health crisis is over. Weigh your alternatives and consider the impact the abortion may have on your future.

Talk to other family members or friends who won’t add to your stress or pressure you to make a rash decision.

Seek help from a spiritual advisor or counselor – or you can call Options for Women to speak with someone who will listen, someone with whom you can feel safe, someone you can trust. We’re always here to answer your call. 

These are tough times.

The quarantine may have caused a loss of income and worries over money. Troubled marriages and partnerships may be strained to their breaking point. If you live alone you may be feeling lonely and depressed.

Call us.

And how about being with your kids 24/7 without the relief of extended family to help or friends and babysitters to give you a much-needed break?

Underlying health issues apart from COVID 19 could be affecting your or a family member’s health.

Mix up all these concerns with a general fear that either you or someone you love could die from the coronavirus and you have a highly anxious state that influences every area of your life, including your pregnancy decision.

If any of the pressure points bogging you down could be lessened or removed, would you still take that pill to end your pregnancy?

Your circumstances will most likely change and improve once this pandemic ends, but nothing can improve a pregnancy once it’s aborted.

The important thing to remember is that you do have choices and there is help available to you if you want it. We’ll help you sort through the issues that complicate your unplanned pregnancy, one at a time.

Please remember, during this pandemic and after, if you are facing a crisis with your unplanned pregnancy, you are not alone, even under a quarantine. 

Call us.